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21 Day Fix Instant Pot Beef Bolognese with Spaghetti Squash
CONFESSIONS OF A FIT FOODIE13Ingredients
28Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (small to medium)
- 1 lb. lean ground beef
- 1/2 cup diced onions
- 3 cloves garlic (minced)
- 1 cup carrots (diced small)
- 1/2 cup celery (diced small)
- 4 tsp. vegan butter (or ghee, can sub regular butter)
- 28 oz. crushed tomatoes
- 1/4 cup white wine (or sub red if you have it)
- 2 Tbsp. coconut cream (the thick part of canned coconut milk)
- fresh basil
- Himalayan salt
- Parmesan cheese (omit for dairy-free)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium490mg20% |
| Potassium1550mg44% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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