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18Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup old fashioned oats
- 1/4 cup rice cereal (Brown)
- 2/3 cup slivered almonds
- 2 Tbsp. seeds
- pumpkin
- 2 tsp. honey
- 2 tsp. pure maple syrup
- 2 tsp. coconut oil (warm)
- 1/2 tsp. canela
- 3/4 cup old fashioned oats
- 1/4 cup rice cereal (brown)
- 2/3 cup slivered almonds
- 2 Tbsp. seeds
- pumpkin
- 2 tsp. honey
- 2 tsp. pure maple syrup
- 2 tsp. coconut oil (warm)
- 1/2 tsp. canela
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C20% |
| Calcium45% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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