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14Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups tomato sauce (sugar-free)
- 2 lb. turkey breast (ground, lean, we used 93% lean for these)
- 1 eggs (large, or 2 small)
- 1 1/2 cups grated Parmesan cheese (freshly, reserve 1/4 cup for topping)
- 1 1/2 Tbsp. fresh oregano leaves
- 3 Tbsp. fresh basil leaves (chopped)
- 3 Tbsp. fresh parsley (chopped)
- 3 cloves garlic (fresh, finely minced)
- 1 Tbsp. onion powder
- 1/4 tsp. black pepper
- 3/4 tsp. sea salt
- Parmesan cheese (optional)
- fresh basil (optional)
- tomato (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1160mg48% |
| Potassium850mg24% |
| Protein52g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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