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16Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups fresh spinach (torn, about ½ bag)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. minced garlic
- 2 cups chicken (shredded)
- 1/4 cup scallions (thinly sliced)
- 4 oz. chile peppers (diced green, undrained)
- 1 1/2 cups greek yogurt
- 2 Tbsp. brown rice flour
- 1 tsp. ground cumin
- 1/2 tsp. sea salt
- 1 tsp. lime juice
- 1/2 cup skim milk
- 1 inch whole wheat flour tortillas
- tomatoes (diced)
- 1 cup shredded reduced fat cheddar cheese
- chopped tomatoes (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium740mg31% |
| Potassium860mg25% |
| Protein37g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dunn 5 years ago
I would make it again to have something different from how I typically make enchiladas, but it wouldn't be my go to.