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21 Day Fix Butternut Squash Soup {Instant Pot/Crock Pot/Stove Top}
CONFESSIONS OF A FIT FOODIE11Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 8 slices turkey bacon (diced)
- 1/2 cup shallots (chopped, about 2 bulbs)
- 3 cloves garlic (crushed or minced)
- 4 cups chicken (or veggie stock)
- 4 cups butternut squash (puree)
- 4 tsp. olive oil (or 2tsp oil and 2 tsp butter)
- salt (1 tsp)
- pepper
- 1/3 cup full fat coconut milk (I love So Delicious Culinary Coconut Milk)
- fresh herbs (your choice – chives or parsley are good options)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium740mg31% |
| Potassium1260mg36% |
| Protein52g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A310% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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