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Beth Connor: "Turned out great!! Definitely would make it again…" Read More
11Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts (small, cut into bite size pieces)
- poultry seasoning
- 1/2 cup flour
- 1 tsp. garlic powder
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 1 egg
- 2 Tbsp. butter
- 1/2 cup Frank's Red Hot Sauce
- 1/2 tsp. sea salt
- 1/2 tsp. cayenne pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium720mg30% |
| Potassium270mg8% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Beth Connor 4 years ago
Turned out great!! Definitely would make it again. Make sure to use plenty of cooking spray to avoid coating sticking.