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Ingredients
US|METRIC
6 SERVINGS
- 8 egg whites
- 2 tsp. coconut oil
- 1/2 cup nonfat greek yogurt
- 1 banana (mashed, optional)
- 1 tsp. vanilla extract
- 1 cup vanilla
- 1 protein powder
- 2 tsp. baking powder
- 2 tsp. canela
- 2/3 cup wheat bran (fine)
- 1/2 cup vanilla
- 1 protein powder
- 3 Tbsp. coconut oil
- 1 tsp. canela
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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