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20 minute dinner with Black Bean Burgers and Guacamole
JODIE FITZ18Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. black beans (cans of, drained)
- 1/2 sweet onion (finely chopped)
- 1/2 cup whole wheat bread crumbs (seasoned)
- 1 large egg
- 1 tsp. onion powder
- 3/4 tsp. garlic powder
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 2 avocado
- 2 Tbsp. cilantro
- 2 Tbsp. sweet onion (finely chopped)
- 1 Tbsp. lime juice
- 1 clove garlic
- 1/2 tsp. pepper
- 1/2 tsp. onion powder
- 1/4 tsp. sea salt
- grape tomatoes (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol55mg18% |
Sodium960mg40% |
Potassium950mg27% |
Protein12g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber15g60% |
Sugars4g |
Vitamin A8% |
Vitamin C30% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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