20 minute dinner with Black Bean Burgers and Guacamole

JODIE FITZ
18Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 14 1/2 ounces black beans (cans of, drained)
  • 1/2 sweet onion (finely chopped)
  • 1/2 cup whole wheat bread crumbs (seasoned)
  • 1 large egg
  • 1 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 avocado
  • 2 tablespoons cilantro
  • 2 tablespoons sweet onion (finely chopped)
  • 1 tablespoon lime juice
  • 1 clove garlic
  • 1/2 teaspoon pepper
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon sea salt
  • grape tomatoes (optional)
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    NutritionView More

    330Calories
    Sodium40% DV960mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs13% DV40g
    Fiber60% DV15g
    Calories330Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium960mg40%
    Potassium950mg27%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A8%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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