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20 Minute Warm Bay Scallop Salad With Zucchini and Asparagus
PINEAPPLE AND COCONUT13Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. bay scallops
- 2 Tbsp. ghee (clarified butter)
- 1/3 cup shallots (finely diced)
- 4 cloves garlic (minced)
- 2 Tbsp. lemon zest (divided)
- 2 Tbsp. lemon juice (divided)
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 tsp. red pepper flakes
- 4 medium zucchini
- 1 lb. asparagus
- 1 lb. cherry tomatoes
- Parmesan cheese (for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1040mg43% |
| Potassium1820mg52% |
| Protein46g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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