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23Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 1/2 yellow onion (medium, diced, about 1 cup)
- 1 tsp. dried oregano
- 1/4 tsp. kosher salt (+ more to taste)
- 1/8 tsp. freshly ground black pepper (+ more to taste)
- 3 cloves garlic (medium, peeled and minced)
- 2 tsp. ground cumin
- 2 cups low sodium vegetable broth
- 15 oz. cannellini beans (1 can, rinsed)
- 15 oz. navy beans (1 can, rinsed)
- 15 oz. chickpeas (1 can, rinsed)
- 4 oz. diced green chiles (1 can)
- 1/4 tsp. ground cloves
- 1/4 tsp. red pepper (1/8-, ground, cayenne, use less for less heat)
- 1 lime (Juice of, medium)
- fresh cilantro
- lime wedges (to squeeze over the top)
- scallions (Sliced)
- diced onions
- grated cheese (if not vegan)
- diced avocado
- sour cream (or cashew sour cream)
- 2 green Tabasco (A dash or)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium560mg23% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna 5 years ago
Delicious! Skipped cloves & lime juice. No cannelloni beans, so 2 navy. Only had chicken stock, so subbed for veg broth. Only used half the chilies & a sprinkle of cayanne bc wanted kids to be able to try it. Served w/cheese, sour cream, & fresh bread.