20-Minute Vegan Chili

THE SCRUMPTIOUS PUMPKIN
18Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 onion (small, diced)
  • 1 orange bell pepper (diced)
  • 1/3 cup shredded carrots
  • 2 cups chopped tomatoes (or diced tomatoes)
  • 2 teaspoons dried oregano
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 teaspoon red wine vinegar
  • 1 tablespoon pure maple syrup (100 percent)
  • 15 ounces black beans (container, thoroughly drained and rinsed)
  • 1/3 cup frozen sweet corn (organic)
  • 1/2 cup shredded sharp cheddar cheese (organic, or vegan cheddar)
  • 3 tablespoons chives (chopped)
  • salt
  • freshly ground black pepper
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    NutritionView More

    320Calories
    Sodium30% DV710mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs12% DV35g
    Fiber44% DV11g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium710mg30%
    Potassium750mg21%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A80%
    Vitamin C90%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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