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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 onion (large, ; chopped)
- 2 garlic cloves (; minced)
- 1 lb. ground turkey
- salt
- pepper
- 14 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 14 oz. corn kernels
- 14 oz. black beans
- 1/2 Tbsp. chili flakes
- 3/4 cup shredded cheddar cheese (; plus more more garnish)
- fresh cilantro (; for garnish, optional)
- sour cream (; optional, for topping)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium2180mg91% |
| Potassium1260mg36% |
| Protein56g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium100% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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