20-Minute Turkey Chili Recipe | Yummly
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20-Minute Turkey Chili

MONICAEFMAN
11Ingredients
20Minutes
480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 teaspoon olive oil
  • 1 onion (large, chopped)
  • 2 garlic cloves (minced)
  • 1 pound ground turkey
  • salt
  • 1 diced tomatoes (14-ox can)
  • 2 tablespoons tomato paste
  • 14 ounces corn kernels
  • 1 black beans (14-ox can)
  • 1/2 tablespoon chili flakes
  • 3/4 cup shredded cheddar cheese
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    Directions

    1. Heat a non-stick skillet on medium heat. Add olive oil, onion and garlic. Cook for about 3 minutes.
    2. Add ground turkey and break into pieces. Brown the meat, about 5 minutes. Season with salt and pepper
    3. Stir in diced tomatoes, tomato paste, corn kernels, blacks beans and hot chili flakes.
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol130mg43%
    Sodium1950mg81%
    Potassium830mg24%
    Protein51g100%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A60%
    Vitamin C10%
    Calcium90%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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