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16Ingredients
23Minutes
690Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 1/4 cup minced onions (dried)
- 1 tsp. garlic powder
- salt
- pepper
- 28 oz. diced tomatoes
- 4.5 oz. green chiles (chopped, I used mild but you can always use spicy if you want a kick!)
- 8 oz. tomato sauce
- 14 oz. chicken broth
- 1 packet taco seasoning
- 14 oz. black beans (undrained)
- 1 cup frozen corn
- 1 box penne pasta (Barilla Pronto)
- 1/2 cup shredded cheddar cheese (divided, I used sharp but this would also be delicious with mild)
- green onions (optional)
- tortilla chips (optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol60mg20% |
Sodium700mg29% |
Potassium1280mg37% |
Protein36g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate96g32% |
Dietary Fiber11g44% |
Sugars12g |
Vitamin A35% |
Vitamin C120% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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