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20 Minute Sesame Chicken and Broccoli
MOM ON TIME OUT13Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 lb. boneless, skinless, chicken thighs (cut into strips)
- 1 bunch broccoli (cut into florets)
- 3 green onions (thinly sliced)
- 1 Tbsp. ginger (grated)
- 3 cloves garlic (minced)
- 2 Tbsp. low sodium soy sauce
- 2 Tbsp. rice vinegar
- 1 tsp. toasted sesame oil
- 2 Tbsp. oyster sauce
- 1 Tbsp. cornstarch
- 1/4 cup water
- brown rice (or serve with cooked white)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium700mg29% |
Potassium1010mg29% |
Protein30g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A20% |
Vitamin C230% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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