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20-Minute Mild Lamb Curry (Fast Whole30)
FRUGAL NUTRITION14Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil (or ghee)
- 1 lb. ground lamb
- 1 medium onion (diced)
- 2 tsp. mild curry powder (Frontier is the best)
- 1 tsp. ground turmeric
- 1/4 tsp. cayenne powder
- 2 pinches salt
- 2 sweet potatoes (cubed, about 4-5 cups cubed)
- 2 cups chicken broth (or water)
- 3/4 cup coconut milk (canned)
- 1 tsp. apple cider vinegar (or lemon/lime juice)
- 16 oz. greens (fresh or frozen, kale or spinach)
- 16 oz. cauliflower rice (fresh or frozen)
- cilantro (Optional:)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium570mg24% |
| Potassium1570mg45% |
| Protein29g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C160% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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