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Andrea Amirav: "Amazing!!! full of taste !! very easy to make , v…" Read More
12Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup panko breadcrumbs (whole wheat, regular panko or plain breadcrumbs will work in a pinch)
- 1/3 cup greek yogurt (full-fat)
- 3 Tbsp. Parmesan cheese (grated)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh basil (chopped)
- 3 garlic cloves (grated or finely minced)
- 1 lemon (large, juice and zest, divided)
- 3/4 tsp. fine sea salt (more if needed, adjust according to taste)
- 1/2 tsp. paprika
- 1/4 tsp. black pepper
- 32 oz. cod fillets (Alaskan)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium660mg28% |
| Potassium1060mg30% |
| Protein45g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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