20 Minute Healthy Chicken Parmesan Recipe | Yummly
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20 Minute Healthy Chicken Parmesan

PINCH OF YUM(21)
Whatnot: "Love this dish make it every couple of weeks." Read More
11Ingredients
30Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup whole wheat breadcrumbs
  • 1/4 cup panko bread crumbs
  • 1/4 cup Parmesan cheese
  • 1 teaspoon dried Italian herbs
  • salt
  • pepper
  • 2 tablespoons oil
  • 4 chicken breasts (about 1 pound)
  • 1 1/2 cups vodka tomato sauce (DeLallo Creamy, or any tomato sauce - but that vodka sauce is YUMMY)
  • 4 slices fresh mozzarella cheese
  • 2 zucchinis
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    NutritionView More

    390Calories
    Sodium26% DV620mg
    Fat25% DV16g
    Protein102% DV52g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol150mg50%
    Sodium620mg26%
    Potassium1140mg33%
    Protein52g102%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C35%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(21)

    Whatnot 6 months ago
    Love this dish make it every couple of weeks.
    Tori Hoffman 7 months ago
    Very yummy! We loved it!
    Al 7 months ago
    Delicious!!! Definitely making again
    Patrice McLean 8 months ago
    Tasted amazing!!!! Family loved it!
    Leah a year ago
    this turned out amazingly! i ised chicken breast tenderloins... followed a the steps.. used Gustare vodka sauce
    Slange a year ago
    I’ve been storing my spiralizer in my cupboard since my wedding and finally broke it out to try this recipe. The only thing I regret is not using it sooner. I transferred the chicken onto a rack on a cookie sheet after frying to finish cooking to ensure my chicken wouldn’t be soggy on one side. Warmed sauce in a pot and added at the end. This has been a life changer.
    Moore a year ago
    the chicken was cooked perfectly... so juicy... and the cheese and sauce was very tasty.
    Flo 2 years ago
    it turned out really good!!
    Melissa 2 years ago
    This was a hit in our house. We were sad when dinner was over. Served with sautéed butternut squash zoodles, the sweet of the squash with the savory was a perfect blend!
    Dawn Kalyvas 2 years ago
    Incredibly easy to make! Very tasty!
    Lang 2 years ago
    VERY GOOD! My first recipe off the app and I will be making again. Had to swap out the slices of mozzarella for shredded, but was still delicious :)
    Kaia 2 years ago
    Soooooooo delicious you guys should try it
    Baylee 2 years ago
    This was great! I made this with vegetable noodles rather than zucchini noodles still amazing
    Randall Skeeters 3 years ago
    I cooked the zucchini, something about raw zucchini didn't sound too good to me. Chicken turned out wonderful!
    Vicki Nash 3 years ago
    Extremely tasty and quick and easy to make. Will definitely make again.
    Brenda Quijano 3 years ago
    Great! So simple and delicious.
    Larry 3 years ago
    It was “AMAZING”! The little crunch of the fresh zucchini made the difference. Will do again!
    JD 3 years ago
    Awesome. A lot of flavor for the effort.
    Sydney Bussiere 3 years ago
    It was really good, I didn’t make the zucchini into noodles though, I left it in chunks! Overall it tasted amazing!
    Ellen Parkins 3 years ago
    I’m really surprised at how well the znoo.... the pasta replacements turned out. Really good with the vodka sauce.
    Chantel Boudreau 3 years ago
    First time I had zuchinni noodles. I couldn't even taste I wasn't eating pasta. Easy, healthy and yummy. I made it for my picky boyfriend but he had pasta noodles instead and he loved it. I would make it again.

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