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Ida Common: "Very flavorful and really enjoyed. I wound up pre…" Read More
10Ingredients
┅Seconds
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 large flour tortillas
- 1 lb. boneless skinless chicken breast (chopped into bite size pieces)
- 3/4 cup black beans (drained and rinsed, a little less than a whole can)
- 1/2 yellow onion (medium, chopped)
- 1 tsp. chili powder
- 1 tsp. cumin
- cooking spray
- 6 Tbsp. Mexican cheese blend (shredded)
- 3 Tbsp. salsa (plus more for garnish)
- 3 Tbsp. sour cream (plus more for garnish)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol120mg40% |
Sodium960mg40% |
Potassium920mg26% |
Protein43g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A10% |
Vitamin C10% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ida Common 6 years ago
Very flavorful and really enjoyed. I wound up preparing a homemade salsa and froze a portion of it for the next time.
Michelle Sylvester 8 years ago
It was a big hit with the whole family! I added garlic and avocado. We will definitely make it again!