20 Minute Freezable Pumpkin Chili Recipe | Yummly

20 Minute Freezable Pumpkin Chili

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22Ingredients
45Minutes
180Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 large onions (diced)
  • 3 large carrots (diced)
  • 4 garlic cloves (minced)
  • 15 ounces pumpkin puree (1 can)
  • 28 ounces diced tomatoes (1 can, do not drain)
  • 4 cups vegetable stock (1 carton, /broth, Note: add more if chili gets too thick)
  • 15 ounces black beans (1 can, drained and rinsed)
  • 15 ounces pinto beans (1 can, drained and rinsed)
  • 15 ounces garbanzo beans (1 can, drained and rinsed)
  • 1/2 cup dried lentils (any kind; rinse first, or another can of beans, your choice)
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 teaspoons sea salt (1–, to taste; start with least amount)
  • 1 teaspoon black pepper (1/2–, to taste; start with least amount)
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    NutritionView More

    180Calories
    Sodium46% DV1100mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber40% DV10g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium660mg19%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A190%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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