20 Minute Freezable Pumpkin Chili

THRIVING HOME
23Ingredients
45Minutes
280Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 onions (large, diced)
  • 3 large carrots (diced)
  • 4 garlic cloves (minced)
  • 15 ounces pumpkin puree
  • 28 ounces diced tomatoes (do not drain)
  • 4 cups vegetable stock (1 carton, /broth, Note: add more if chili gets too thick)
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces pinto beans (drained and rinsed)
  • 15 ounces garbanzo beans (drained and rinsed)
  • 1/2 cup dried lentils
  • 1 can beans
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 teaspoons sea salt (to taste; start with least amount)
  • 1 teaspoon black pepper (to taste; start with least amount)
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    NutritionView More

    280Calories
    Sodium42% DV1010mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs16% DV48g
    Fiber60% DV15g
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium990mg28%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A200%
    Vitamin C40%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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