20-Minute Dairy-Free Pesto Alfredo

SIP AND SPICE
12Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 1/4 cup cashews (soaked 4 hours and drained)
  • 1 cup water
  • 1 cup cauliflower florets
  • 2 garlic cloves (separated)
  • 1 tablespoon nutritional yeast
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons pesto
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 pound pasta (your favorite)
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    NutritionView More

    340Calories
    Sodium25% DV610mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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