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20 Minute Curried Tandoori Cauliflower
ABERDEEN'S KITCHEN11Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cauliflower (florettes)
- 1 1/2 cups nonfat yogurt (plain)
- 2 Tbsp. mild curry paste (I used Patak’s Mild Curry Paste)
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. tumeric
- 1 1/2 tsp. Garam Masala
- 1/4 tsp. nutmeg
- 1/4 tsp. ground ginger
- 1/2 tsp. coarse salt
- 1 pinch cayenne (more as desired for spiciness level)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium500mg21% |
| Potassium1070mg31% |
| Protein12g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C210% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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