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20 Minute Creamy Tomato Basil Soup
ALLY'S COOKING14Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (roughly chopped)
- 1/2 tsp. salt
- freshly ground black pepper
- 1 pinch crushed red pepper flakes
- 1 pinch ground cinnamon
- 3 cloves garlic (minced)
- 2 cups low sodium chicken stock
- 1/3 cup orange juice
- 1/2 cup basil leaves (torn)
- 28 oz. fire-roasted diced tomatoes
- 1/2 tsp. sugar
- 1/2 cup plain greek yogurt
- basil (Freshly chopped, for serving)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium610mg25% |
| Potassium840mg24% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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