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8Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cauliflower florets (finely chopped, , about 1 small head cauliflower)
- 2 Tbsp. oil (high heat)
- 10 oz. penne pasta ( quinoa)
- 16 oz. tomato sauce (I used this Spicy Calabrian Tomato Sauce*)
- 12 oz. roasted red bell peppers
- 1 cup blanched almonds ( , raw cashews will also work)
- 1/2 tsp. salt (& pepper)
- 1 Tbsp. dried oregano
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1960mg82% |
| Potassium1060mg30% |
| Protein21g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
mz mz 4 years ago
First time the family was not impressed with texture of chopped almonds in sauce. For second time subbed a tin of northern beans in sauce instead and baked it all together a bit. It was devoured! no leftovers :) Also added dried basil and marjoram in sauce.