20 Minute Chicken Stir Fry Recipe | Yummly
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20 Minute Chicken Stir Fry

THE SCHMIDTY WIFE(24)
lya: "It was very good. Next time i won't add so much s…" Read More
12Ingredients
20Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken breast (cut into stir fry strips*)
  • 2 large carrots
  • 1 head broccoli (or about 2 cups broccoli florets)
  • 1 red bell pepper
  • 2 cups fresh spinach (or a large handful or 2, it wilts down)
  • lemon juice (optional)
  • sesame seeds (optional)
  • 1/2 cup soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground ginger
  • 1 teaspoon sugar
  • 2 teaspoons cornstarch
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium2020mg84%
    Potassium1260mg36%
    Protein32g63%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A190%
    Vitamin C310%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(24)

    lya 8 days ago
    It was very good. Next time i won't add so much soy sauce though. It was a bit to salty.
    Megan Pollok a month ago
    Really like the flavors and combination of the items. Added some beef broth for additional flavor.
    Tresa Turner 9 months ago
    Delicious Would make again
    MWC 10 months ago
    So easy and so good! Will definitely make again.
    Honoria H. 10 months ago
    One half cup of soy sauce. I don't think that much is needed - I watered it down so it wouldn't be super salty.
    Karen 10 months ago
    Fabulous!! We used Bok Choy instead of spinach and fresh teriyaki marinated chicken with snap peas, broccoli, onions, water chestnuts, mushrooms and bamboo shoots!!!
    Daniel Brunt a year ago
    Very yummy food but salty but good
    Ashley Cross a year ago
    Easy, delicious, will make it again!
    Sara 2 years ago
    It was way too salty for my taste. I personally would not cook it again.
    SuperstarLineCook 2 years ago
    Yummy I would make it again
    Jewell Bowen 2 years ago
    I modified it a bit but it turned out delicious! I used broccoli (toasted in the oven), cooked the chicken in a skillet, added carrots and bell peppers, doubled the sauce recipe (which was magnificent) and added fried egg pieces to my rice, then mixed it all together. Bon appetit!
    Adam Jolly 3 years ago
    Greatest recipe ever
    Loved it! And the spinach isnt even noticeable.
    Brian 3 years ago
    Made this twice for the wife and kids, I can’t speak to how it tastes but each time I make this I am asked to make it again. I follow the recipe completely.
    Daysha Renee 3 years ago
    Really tasty, simple but fun to make
    Jonathan Pearson 4 years ago
    i made this with a few modifications and LOVED IT. But it does need some work. the veggie selection was very good, and the sweetness of the red bell pepper makes it worth it to pass up the cheaper green option. The biggest issue with this recipe is that it says you should leave the chicken in the whole time. Dont do that. Youll end up with tough, awful results. Fry it until there is no pink, seperate it, and add back when adding the sauce. Also this does need onions. I added 1/2 white onion, sliced. i also used a different sauce recipe. this one lookex good but needed acidity. the recipe i used can be found here. http://www.geniuskitchen.com/recipe/easy-stir-fry-sauce-83624
    Camilla 4 years ago
    Very well, it tasted so good and the family loved it
    Krista T. 4 years ago
    Pretty good but very high in sodium which they do warn you about. We didn’t eat it with rice which would have helped.
    Shelby 4 years ago
    Pretty dang good next time I will add more ingredients to thin out the sauce a little bit even my five year old ate it with a substantial amount of rice lol
    Dean 4 years ago
    This recipe is now on my favorites list.
    Donnell 4 years ago
    Delicious, healthy and easy!
    Erica S. 4 years ago
    Pretty good and very easy!
    McDonough 4 years ago
    It was good, but not great, little salty, I used low sodium soy sauce. It was missing something...onion maybe? I dunno, but for a quick easy meal, excellent, defiantly fix it up with what you like to make it better.
    Alison 4 years ago
    Great flavor but a bit salty.

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