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20-Minute Chicken Enchiladas
THE WAY TO HIS HEART17Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup chopped onion (pre-)
- 1 cup unsalted chicken stock (such as Swanson)
- 1 Tbsp. all purpose flour
- 1 1/2 Tbsp. chili powder
- 2 tsp. ground cumin
- 3/4 tsp. garlic powder
- 1/2 tsp. crushed red pepper
- 1/4 tsp. salt
- 15 oz. unsalted tomato sauce
- 3 cups rotisserie chicken breast (shredded skinless, boneless, about 15 ounces)
- 15 oz. black beans (unsalted, rinsed and drained)
- 12 corn tortillas (6-inch)
- cooking spray
- 3 oz. mexican blend cheese (pre-shredded 4-cheese, about 3/4 cup)
- 1 cup tomato (chopped)
- 1/4 cup chopped fresh cilantro
- 6 Tbsp. sour cream
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol25mg8% |
Sodium1020mg43% |
Potassium780mg22% |
Protein13g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A25% |
Vitamin C25% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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