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Quick and Easy Cauliflower Rice Stir Fry
THE FITCHEN18Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups riced cauliflower
- 1 cup carrot (julienned)
- 1/2 cup peas
- 1 cup broccoli florets
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 1/4 cup tamari sauce
- 1/4 cup water
- 1 1/2 Tbsp. maple syrup (or honey)
- 1 tsp. red pepper flakes
- 1/2 tsp. ginger powder
- tofu (Marinated, Optional, but great for extra protein!)
- 8 oz. extra firm tofu
- 1 Tbsp. olive oil
- 1/2 Tbsp. tamari sauce
- 1/2 Tbsp. hoisin
- 1/2 Tbsp. maple syrup (or honey)
- 1/2 tsp. red pepper flakes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1230mg51% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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