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20-Minute Black Beans, Beef and Avocado Quesadillas
SMART LITTLE COOKIE9Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1/4 lb. lean ground beef
- 1 tsp. taco seasoning
- 1/2 cup canned black beans (drained and rinsed)
- 1/2 cup water
- 1/2 tsp. salt
- 1 cup mild cheddar cheese (shredded)
- 1 avocado (peeled and sliced)
- 4 flour tortillas (medium)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium860mg36% |
| Potassium520mg15% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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