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20 Minute Black Bean Burgers With Pineapple Salsa
WITH SALT AND WIT21Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- burgers
- 30.5 oz. black beans (rinsed and drained)
- 1/2 cup cilantro
- 1/2 cup panko breadcrumbs
- 2 cloves garlic (minced)
- 1/4 cup shredded mozzarella cheese
- 1 tsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 tsp. dried oregano
- 3/4 tsp. salt
- 3/4 tsp. pepper
- 3 egg whites
- salsa
- 1 cup pineapple (chopped)
- 1/4 cup chopped cilantro
- 1/2 cup red pepper (chopped)
- 1/2 lime (about 2 tablespoons)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 6 whole wheat hamburger buns (lightly toasted)
- lettuce leaves
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1340mg56% |
| Potassium660mg19% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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