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Kaitlin Romano: "Great burgers! Super tasty, great texture, and he…" Read More
12Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (divided)
- 4 oz. baby bella mushrooms (finely chopped)
- red onion (quarter of a small, peeled and finely chopped, about 1/2 cup total)
- 2 cloves garlic (minced)
- 15 oz. black beans (rinsed and drained)
- 2/3 cup panko breadcrumbs
- 1 egg white
- 2 tsp. steak seasoning (low-sodium, , add more/less to taste)
- cheese
- baby arugula
- hamburger buns
- muenster
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kaitlin Romano 7 years ago
Great burgers! Super tasty, great texture, and healthy! I followed the recipe exactly, made no changes, and they were perfect. Definitely will make again!