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20 Minute Beef and Broccoli Stir-Fry
MOM TO MOM NUTRITION9Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked)
- 1 lb. lean ground beef ([93% lean or leaner])
- 2 Tbsp. canola oil
- 1/2 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 cup broccoli (cut into bite-sized pieces)
- 1 cup cauliflower (cut into bite-sized pieces)
- 1/4 cup soy sauce
- 1 Tbsp. sesame oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium990mg41% |
| Potassium740mg21% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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