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2 Minute, Microwave Skinny Omelette
SKINNY KITCHEN15Ingredients
2Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 egg whites
- 1 egg (I like Egg-Land’s Best)
- salt
- pepper
- chopped tomatoes
- spinach
- scallions
- onions
- ham
- green bell peppers
- reduced fat cheese
- salsa
- ketchup
- reduced fat cheese
- avocado
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol240mg80% |
Sodium2070mg86% |
Potassium1720mg49% |
Protein30g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber12g48% |
Sugars12g |
Vitamin A180% |
Vitamin C100% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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