2 Minute, Microwave Skinny Omelette

SKINNY KITCHEN
15Ingredients
2Minutes
400Calories

Ingredients

US|METRIC
  • 2 egg whites
  • 1 egg (I like Egg-Land’s Best)
  • salt
  • pepper
  • chopped tomatoes
  • spinach
  • scallions
  • onions
  • ham
  • green bell peppers
  • reduced fat cheese
  • salsa
  • ketchup
  • reduced fat cheese
  • avocado
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    NutritionView More

    400Calories
    Sodium86% DV2070mg
    Fat29% DV19g
    Protein59% DV30g
    Carbs12% DV35g
    Fiber48% DV12g
    Calories400Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol240mg80%
    Sodium2070mg86%
    Potassium1720mg49%
    Protein30g59%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A180%
    Vitamin C100%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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