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2 Minute (microwave) Oatmeal Muffin
JULIE HARRINGTON11Ingredients
5Minutes
720Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 oats (single serve Love Grown, container)
- 1/2 banana (mashed)
- 1 Tbsp. peanut butter powder (I used Crazy Richard's)
- 2 Tbsp. egg whites
- 1 Tbsp. low fat milk
- 1/4 cup blueberries
- 1 tsp. ground flaxseed
- 1 tsp. chia seeds
- walnuts (optional)
- peanut butter (optional)
- blueberries (optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium950mg27% |
| Protein25g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars33g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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