2 Minute Spicy Mango Pico De Gallo Salsa Recipe | Yummly
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2 Minute Spicy Mango Pico de Gallo Salsa

ANALIDA'S ETHNIC SPOON
6Ingredients
2Minutes
90Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 15 ounces mango (canned, DelMonte diced mangoes drained)
  • 15 ounces black beans (drained and rinsed)
  • 10 ounces pico de gallo (Market District Pico de Gallo hot works nicely)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon cilantro (chopped)
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    NutritionView More

    90Calories
    Sodium28% DV670mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A10%
    Vitamin C30%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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