2 Minute Omelette in a Mug

SCATTERED THOUGHTS OF A CRAFTY MOM(3)
ProSousChef: "It was so tasty, and delicious. I highly recommen…" Read More
7Ingredients
15Minutes
80Calories

Ingredients

US|METRIC
  • 3 eggs
  • 1 tablespoon meat (diced, I used ham in todays omelette, but I sometimes use a frozen turkey sausage link)
  • 1 tablespoon salsa
  • 1 tablespoon shredded cheese
  • olive oil spray
  • salt
  • pepper
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    NutritionView More

    80Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol165mg55%
    Sodium290mg12%
    Potassium105mg3%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    ProSousChef 10 months ago
    It was so tasty, and delicious. I highly recommend this. Also it was pretty easy to make.
    _allyb_747 2 years ago
    It turned out really well (surprising since I've never made it before!) this was a very good recipe; I recommend it for breakfast!
    Deborah Diem 3 years ago
    Easy and good. I pretty much followed the recipe as is, although I didn't carefully measure the meat (I used turkey) or the cheese. I didn't bother adding extra cheese on top, as it was plenty cheesy without it. This will be a "go to" quick egg recipe for me.

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