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Deborah Diem: "Easy and good. I pretty much followed the recipe…" Read More
7Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 1 Tbsp. meat (diced, I used ham in todays omelette, but I sometimes use a frozen turkey sausage link)
- 1 Tbsp. salsa
- 1 Tbsp. shredded cheese
- olive oil spray
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium290mg12% |
| Potassium105mg3% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Deborah Diem 7 years ago
Easy and good. I pretty much followed the recipe as is, although I didn't carefully measure the meat (I used turkey) or the cheese. I didn't bother adding extra cheese on top, as it was plenty cheesy without it. This will be a "go to" quick egg recipe for me.