2 Minute Microwave Mug Omelet

KITCHEN SIMMER(1)
Latigo: "Good. I must have a powerful microwave, cause min…" Read More
12Ingredients
5Minutes
180Calories

Ingredients

US|METRIC
  • 1 large egg
  • 2 tablespoons milk
  • salt
  • black pepper
  • cooking spray
  • onions (diced)
  • green peppers (I used defrosted frozen diced green bell peppers)
  • jalapeno (finely diced)
  • shredded cheese (cheddar, etc..)
  • sausage (crumbled cooked)
  • cooked ham (diced)
  • bacon (cooked crumbled)
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    NutritionView More

    180Calories
    Sodium20% DV490mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol85mg28%
    Sodium490mg20%
    Potassium270mg8%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Latigo 10 months ago
    Good. I must have a powerful microwave, cause mine was done at 1 1/2 minutes.

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