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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg
- 2 Tbsp. milk
- salt
- black pepper
- cooking spray
- onions (diced)
- green peppers (I used defrosted frozen diced green bell peppers)
- jalapeno (finely diced)
- shredded cheese (cheddar, etc..)
- crumbled cooked sausage (crumbled cooked)
- cooked ham (diced)
- bacon (cooked crumbled)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium490mg20% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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