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2-Minute Microwave Breakfast Mug
NUTRITIONNUPTIALS.COM3Ingredients
5Minutes
100Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup base (ingredient of choice, try cooked quinoa, cooked sorghum, uncooked rolled oats, or raw cauliflower rice)
- 1 egg
- 1 Tbsp. milk
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium320mg13% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber |
| Sugars3g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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