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2 Minute Flourless Pumpkin English Muffin
THE BIGMAN'S WORLD12Ingredients
3Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut flour
- 1/4 tsp. baking powder
- 1/8 tsp. canela
- 1/8 tsp. sea salt
- 2 Tbsp. pumpkin puree
- 1 large egg white (or flax egg)
- 1/3 cup liquid (choice * See notes)
- 1/3 cup rolled oats (ground to a flour consistency)
- 1 Tbsp. chia seeds (ground to a flour consistency)
- 1/2 tsp. baking powder
- 2 Tbsp. pumpkin puree
- 1 Tbsp. liquid (choice I used unsweetened milk)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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