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8Ingredients
7Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. coconut flour
- 1 Tbsp. flaxseed meal (Golden)
- 1/4 tsp. gluten-free baking powder
- 1 pinch sea salt
- 1 large egg
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. erythritol (or any granular sweetener of choice)
- 1/2 Tbsp. canela
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol105mg35% |
Sodium250mg10% |
Potassium80mg2% |
Protein5g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber4g16% |
Sugars<1g |
Vitamin A4% |
Vitamin C0% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Selinger 4 years ago
Yummy comfort food on a dreary winter day. I haven't made "real" muffins in years, so goofed up on the consistency. I added too much almond milk so it ended up being too moist. Next time I won't add so much and also do a better job of "swirling" in the cinnamon mix. I also might try cutting back on the coconut oil as it seems a bit much to me. Otherwise, very tasty and so easy to make.