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13Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup all purpose flour
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 pinch salt
- 1/4 cup chocolate chips (semi-sweet or milk)
- 1/4 cup milk (1 used 2%)
- 1/4 cup apple sauce
- 1/2 tsp. vanilla
- 2 tsp. chocolate (powder- unsweetened)
- 1 large egg
- 4 tsp. sugar (this is to taste. I added two because I don't like overly sweet cake)
- fruit (Fresh, raspberries, strawberries etc...)
- chocolate syrup
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Bobbie P. 2 years ago
I made this and it was ok. When i cooked it it rose up above the rim of the mug then fell. It was more dense and not very spongy at all. Tasted great though.
Eric Zanni 3 years ago
I used natural creamy peanut butter (no applesauce) and a little extra milk for
moisture. I used a sugar substitute and it turned out great. You definitely want to use a larger than normal mug. Very spongy and really this serving would be plenty for two. Next time I will core out the middle and fill with whipped cream or a mousse after baking. Kids loved it.
Gera 5 years ago
This is a great recipe
i made a little bit differently, otger that using apple sauce i used crunchy peanut butter. It still turned out teally nice a little dry but nice.