2 Ingredient pancakes

THE FOOD MEDIC
4Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 1 banana (ripe, mashed)
  • 1 whole egg (whisked)
  • 1/2 tablespoon coconut oil
  • cooking oil (*may be swapped for other, or butter.)
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    NutritionView More

    410Calories
    Sodium3% DV70mg
    Fat49% DV32g
    Protein16% DV8g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories410Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol210mg70%
    Sodium70mg3%
    Potassium490mg14%
    Protein8g16%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A6%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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