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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups salted nuts (roasted, we chose peanuts and cashews // or sub dessicated coconut)
- 2 cups pitted Medjool dates (packed, sticky and fresh!* // measured after pitting // 1 cup contains ~19 dates)
- 1 pinch sea salt (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars50g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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