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5Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 ripe banana (with spots on the skin)
- 2 whole eggs
- 1/2 tsp. baking powder (optional; to help with fluffiness)
- 2 1/2 Tbsp. coconut flour
- 2 Tbsp. almond butter
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium105mg4% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Katie 5 years ago
Great quick idea to blend up in the Ninja. Think of it as a smoothie. And add as many things as possible while not throwing off the moisture balance too much. Added a little chia, flax and oats to boost nutrients. May tryspinach or spirulina powder next time.
Danielle Creswick 7 years ago
This is such a great, quick recipe. Also so healthy and great for good fats for my toddler's growth. He LOVES it, even though he doesn't normally like the texture of bananas.