Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
2 Diet Recipes – Filling Spinach and Puy Lentil Soup
LONDON UNATTACHED11Ingredients
40Minutes
110Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
3 SERVINGS
- 1 carrot (Medium, Finely diced)
- 30 grams puy lentils (or Black, Dry weight, Washed)
- 750 mL vegetable stock
- 1 tsp. coconut oil
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- salt
- pepper
- 3 tsp. Greek yoghurt (Zero fat)
- 200 grams fresh spinach (Washed)
- 1 onion (Medium, Peeled and finely diced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1330mg55% |
| Potassium640mg18% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes