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2 Diet Recipe – Lentil and Spinach Dahl (ish)
LONDON UNATTACHED15Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams red lentils
- 100 mL vegetable stock
- 1 Tbsp. tomato puree
- 2 medium tomatoes (skinned and chopped into chunks)
- 2 tsp. cumin seeds
- 1 tsp. ground tumeric
- 1/2 tsp. mustard seeds
- 2 cloves garlic (Finely chopped or grated)
- 1 tsp. chili powder (Or one fresh chili. Adjust according to taste - I like heat!)
- 2 tsp. ginger (Finely chopped or grated)
- 1 onion (Medium, Finely Sliced)
- 150 grams spinach (Torn or roughly chopped)
- 1 tsp. coconut oil
- 1 handful coriander (To Garnish, optional)
- 1 Tbsp. low fat yoghurt (To Garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium330mg14% |
| Potassium1460mg42% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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