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1. Lemony Kale Quinoa Salad
HOMEMADE RECIPES - SHOP13Ingredients
┅Seconds
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kale (leaves removed from rib, chopped)
- 1 carrot (grated)
- 1 sweet red pepper (small, chopped finely)
- 1 can small white beans (drained and rinsed)
- 1/2 cup quinoa (cooked according to package directions)
- 1 handful parsley (chopped)
- 1/2 tsp. lemon zest
- 1 tsp. honey
- 1/2 tsp. Dijon mustard
- sea salt (liberal grinding of)
- 4 Tbsp. lemon juice
- 3 Tbsp. olive oil
- ground black pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium1640mg47% |
Protein28g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber29g116% |
Sugars8g |
Vitamin A140% |
Vitamin C130% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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