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17Ingredients
105Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. bean soup mix (bag of 16, discard flavor packet if it comes with it)
- 2 tsp. olive oil
- 4 oz. ham steak (low sodium smoked, diced)
- 1 onion (medium, diced)
- 2 carrots (sliced)
- 4 garlic cloves
- 1 green pepper (small, diced, 3/4 cup)
- 2 celery stalks (chopped, 3/4 cup)
- 2 green onions (diced)
- 1/4 cup cilantro (finely diced)
- 2/3 cup tomato sauce
- 1/2 tsp. ground cumin
- 3 tsp. kosher salt
- 1 tsp. cracked black pepper
- 1 sprig rosemary
- 2 sprigs thyme
- 4 cups kale (stems removed and coarsely chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol15mg5% |
Sodium2400mg100% |
Potassium2680mg77% |
Protein35g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber22g88% |
Sugars10g |
Vitamin A230% |
Vitamin C140% |
Calcium35% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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