16 Bean Soup With Smoked Porkette Shoulder Butt

JUST A PINCH
12Ingredients
11Hours
130Calories

Ingredients

US|METRIC
  • 1 pound ham (ham hocks, smoked sausage, or pork butt, which i use)
  • 1 cup onions (chopped)
  • 1 can diced tomatoes (14.5 oz)
  • 1 teaspoon chili powder
  • 1 lemon (or 1 tblsp. lemon juice)
  • 2 cloves garlic (minced)
  • water
  • beans
  • meat
  • 1/2 water
  • 1/2 chicken broth
  • 2 potatoes (cubed, to soup, along with sliced carrots)
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    NutritionView More

    130Calories
    Sodium22% DV520mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium520mg22%
    Potassium400mg11%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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