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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. bean soup (or 15-bean soup)
- 3 bay leaves (medium)
- 1 Tbsp. oregano (crushed dried leaf)
- 2 cans chicken stock (no-fat, low sodium or unsalted)
- 2 cups water (additional, or enough to cover, as needed)
- 3 celery (ribs, chopped)
- 3 medium carrots (diced)
- 1 onion (large, chopped)
- 3 cloves garlic (sliced)
- 1 lb. turkey Italian sausage (cooked and sliced)
- 2 cans stewed tomatoes (or diced Kosher salt to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol55mg18% |
Sodium1140mg48% |
Potassium620mg18% |
Protein20g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A130% |
Vitamin C60% |
Calcium8% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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