15-minute Summer Soup

BBC GOOD FOOD(1)
Maxine A.: "Beautiful soup, ready in a flash! This is one of…" Read More
8Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 1 knob butter (or splash of olive oil)
  • 1 bunch spring onions (chopped)
  • 3 courgettes (chopped)
  • 200 grams frozen peas (or podded fresh)
  • 900 milliliters vegetable stock
  • 85 grams watercress (bag trimmed)
  • 1 handful mint
  • 2 greek yogurt (rounded tbsp, plus extra for serving)
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    NutritionView More

    180Calories
    Sodium44% DV1050mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium1050mg44%
    Potassium780mg22%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A60%
    Vitamin C80%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Maxine A. 3 years ago
    Beautiful soup, ready in a flash! This is one of my 'go-to' healthy recipes that the whole family loves; even my veg averse 5 year old!

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