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8Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 knob butter (or splash of olive oil)
- 1 bunch spring onions (chopped)
- 3 courgettes (chopped)
- 200 grams frozen peas (or podded fresh)
- 900 mL vegetable stock
- 85 grams watercress (bag trimmed)
- 1 handful mint
- 2 greek yogurt (rounded tbsp, plus extra for serving)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1050mg44% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marilyn 3 years ago
Delicious, comforting and nutritious. I modified it, using a brown onion instead of spring onions, adding a leek and a few carrots that needed using up, a couple of vegetable stock cubes, a carton of cream instead of Greek yogurt and no mint. I loved the taste of the watercress, and my husband said it reminded him of a soup he once had in a Michelin starred restaurant - it was just as good!